10 Healthy Summer Foods to Enjoy This Vacation

So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods?

Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods.

Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, LyfFit has come to the rescue.

Here we bring to you 10 healthy summer foods along with many vegetables to eat in summer, fruits as well as drinks that will help you fight the heat and enjoy your vacation days better!

1. It’s time for the watery melons

No summer food list can start without this amazing waterlicious summer fruit. Besides being the ultimate provider of water, this fruit has lycopene, which has the property of protecting skin from sun damage. Moreover, due to its high-water content, it will keep you full for a long time.

Thus, you won’t be having cravings for some time.

So, this summer, whenever you feel like grabbing a cola rush to the nearest fruit shop and have a fresh watermelon instead.

2.  Be corn ready

This summer make sure have enough room for this amazing vegetable to eat in summer. So why corns? Well, corn contains lutein and zeaxanthin. These are two antioxidants that are well known to protect from the harmful ultraviolet rays.

And don’t forget that these sweet corns are always a delight to have! Also, you can try corn on the cob. Have it without butter and salt. It is rich in fibre too.

3. Blackberries and Raspberries

These are some of the delicious summer foods. Berries are always known for their amazing antioxidant properties. Which make most of the berries ideal for weight management.

Again, Raspberries are rich in fiber, which is also beneficial for weight loss. You can try for berry juices this summer.

4. The nutritious Avocado

It is one of the best summer food to include to your list. 

It is known to improve digestion, prevent osteoarthritis, reduces depression etc. It is a versatile fruit that is rich in monounsaturated fatty acids, which helps reduce bad cholesterol.

Besides these, Avocado also contains folate, vitamin K, E, B6, C,  copper etc. Need any more reason to include this amazingly blessed summer fruit?

5. Yummy Yogurt

What can be more summer effective than a cup of yogurt?

Yes, during these sweaty days you can be cooled down by some yogurt.

Yogurt is rich in protein that will also keep you full.

Hence you won’t be looking for other unhealthy snacks to bite on.

6. Ever freshening Coconut Water

What is summer if there’s no coconut water? It’s inexpensive and carries a powerhouse of nutritional benefits. Coconut Water has electrolytes that make it one of the best hydrating agents.

Besides being an excellent cooling drink, it helps in reducing blood pressure level, provides anti-ageing properties, acts as a natural diuretic besides being a refreshing summer drink.

So why waste money on those posh cool drinks while you can re-energise your body with coconut water? 

7. The Cucumber Bliss

Another inexpensive yet beneficial summer food is the refreshing vegetable, cucumber. This is probably the best vegetable to eat in summer. It works great for skin by helping in skin problems like dark circles, sunburns etc. It has silicon and sulfur that promotes hair growth, it also has a high-water content that cleans bodies by removing toxins.

Also, cucumbers are great for heart health due to its immune boosting and anti-inflammatory effects. You can have cucumber as cucumber juice, cucumber salads etc.

8. Lime water

If you are out on a sunny summer day and you need a drink that soothes you from within, it has to be a glass of lime water. Easily available on the streets, lime water can be a saviour for you.

To increase the taste you can add sugar, salt or black salt according to your preferences.

9. Bitter gourd

This is also a very good vegetable to eat in summer and is also easily available. It is known to be good for boils, rashes, fungal infections etc. which are pretty common in summer. 

10. Dark Leafy Veggies

Looking for suitable vegetables to eat in summer? Try on dark leafy vegetables, especially the raw spinach and kale salads.

They are known to provide protection against the heat of the sun. These leafy greens are also known to reduce inflammation and detoxify the body.

You can also add some spinach leaves to your smoothies to keep the healthy factor intact. You can also add these leafy veggies to your favourite sandwiches or wraps.

So, these are the summer foods including the summer vegetables, fruits, drinks to help you soothe yourself under the sun.

But yes, don’t forget the sunblock lotions, and the glasses while enjoying your vacation.